FIT FOR LIFE FITNESS STANDARDS
Fitness Elements: Girls Boys
1.5 Mile Run 14:00___ 10:45___
Curl ups/Sit ups 42 ___ 54___
Flexibility (sit & reach) 12 ___ (tri-fit) 10___
Bicep strength 51 ___ (tri-fit) 73___
1.5 Mile Run 14:00___ 10:45___
Curl ups/Sit ups 42 ___ 54___
Flexibility (sit & reach) 12 ___ (tri-fit) 10___
Bicep strength 51 ___ (tri-fit) 73___
PARTICIPATION, SKILLS, & TECHNIQUES (PST)
*Students must pass 3 of the 4 Fitness performance criteria
Fitness Elements: Girls Boys
1.5 Mile Run 15:00___ 11:15___
Curl ups/Sit ups 44 ___ 52___
Flexibility (sit & reach) 12 ___ (tri-fit) 8___
Bicep strength 42 ___ (tri-fit) 65___
PARTICIPATION, SKILLS, TECHNIQUE FITNESS STANDARDS
SPORT SKILLS
*Students must pass 2 of the 3 sport skills tests for EACH of their selected team and individual sports.
Football: tuck, pass, catch
Volleyball: overhand serve, set, bump pass
Basketball: dribble, pass, shoot
Softball: throw, catch, hit
Soccer: dribble, trap, throw-in
Racquet Sports: grip, forehand/backhand stroke, serve
Bowling: grip, approach, release (follow through)
Golf: grip, address, swing, follow through
Football: tuck, pass, catch
Volleyball: overhand serve, set, bump pass
Basketball: dribble, pass, shoot
Softball: throw, catch, hit
Soccer: dribble, trap, throw-in
Racquet Sports: grip, forehand/backhand stroke, serve
Bowling: grip, approach, release (follow through)
Golf: grip, address, swing, follow through