CARDIO WARM-UP
25 Jumping Jacks
10 knee slaps
Marios ~ down and back
5 burpes
3 laps or ladders
10 knee slaps
Marios ~ down and back
5 burpes
3 laps or ladders
ABDOMINAL/CORE CONDITIONING
100 CRUNCHES
10 sets of 10
1. Straight legs, cross ankles
2. Bent knees
3. Drop kness right
4. Drop knees left
5. Ankle on knee right
6. Ankle on knee left
7. Straight legs, lift right
8. Straight legs, lift left
9. Straight legs, lift both
10. Bicycles
10 sets of 10
1. Straight legs, cross ankles
2. Bent knees
3. Drop kness right
4. Drop knees left
5. Ankle on knee right
6. Ankle on knee left
7. Straight legs, lift right
8. Straight legs, lift left
9. Straight legs, lift both
10. Bicycles
Upper Torso/Core Conditioning
3 sets
10 push ups
10 tricep dips
planks
10 push ups
10 tricep dips
planks
Stretch Warm-up
Sitting
Diamond/butterfly
Hurdler
Pretzle
Straight Leg
Back Stretch (laying down)
Standing
Ragdoll
Lunge
Quads
Arms
Diamond/butterfly
Hurdler
Pretzle
Straight Leg
Back Stretch (laying down)
Standing
Ragdoll
Lunge
Quads
Arms
YOGA WARM-UP
POSES
Yogi
Hands behind
Bow
Shoulder Stand
Downward Dog ~3x
Upward Dog ~ 3x
Mountain
Attention
Warrior II
Warrior I
Triangle
Tree
Yogi
Hands behind
Bow
Shoulder Stand
Downward Dog ~3x
Upward Dog ~ 3x
Mountain
Attention
Warrior II
Warrior I
Triangle
Tree